Thursday, July 16, 2026

Focus on What Matters

 


“Focus on What Matters”
Spiritual Leadership in the Church Series

1 Tim 3:1-11

 

THEME: Faithfully fulfill the ministry committed to your charge.

RELEVANCE: discouraging and difficult tasks should not be permitted to force us to abandon the ministry committed to us.  We must be steadfast and faithful to our charge to keep the faith by teaching sound doctrine, proclaiming the Gospel, and defending the Faith.

INTRODUCTION:

Despite his calling, his close association with Paul, and his spiritual gifts, Timothy was easily discouraged. The last time Paul had been with Timothy, he had encouraged him to stay on at Ephesus and finish his work (1 Tim. 1:3). Apparently, Timothy had physical problems (1 Tim 5:23) as well as periods of discouragement; and you get the impression that some of the church members were not giving their pastor the proper respect as God's servant (1 Tim 4:12; 2 Tim 2:6-8).

Ephesus would not be the easiest place to pastor a church. Satan had his workers in the city; for wherever there are spiritual opportunities there are also satanic obstacles (1 Cor 16:8-9).

Paul wrote the letter we call 1 Timothy to encourage Timothy, to explain how a local church should be managed, and to enforce his own authority as a servant of God. In 1 Tim 1 Paul explained the three responsibilities of a pastor and people in a local church.

MESSAGE:

TEACH BY CONSTANTLY PURSUING DOCTRINAL CLARITY (1Tim. 1:3-10).

After communicating volumes with his brief greeting, Paul abruptly turned his attention to one of the immediate reasons for his letter—Timothy's struggle with false teachers.

   1.  Be a Teacher of Truth. (1Tim. 1:3-6)

God had committed the truth of the Word to Paul (1 Tim 1:11), and Paul had committed it to Timothy (1 Tim 6:20). It was Timothy's responsibility to guard the faith (2 Tim 1:14) and to pass it along to faithful people (2 Tim 2:2).

        a) The Charge of the Teacher.  (1Tim. 1:3) “charge some that they teach no other doctrine”

1) What was the order? "Do not teach different doctrines from those taught by Paul!"    

·       This is the first charge to Timothy-to be a defender of the faith. The spiritual leader must guard against and correct false teachers. 

·       In the original text there are thirty-two references to "doctrine," "teach," "teacher," "teaches," and "teaching" in the three Pastoral Epistles.

·       In the early church, the believers were taught the Word of God and the meanings of basic Christian doctrines. In many churches today, the pulpit and choir loft are places for entertainment, not enlightenment and enrichment.

2) Paul had left Timothy in Ephesus as a personal deterrent to those who were promoting their own brands of Christianity. He was to charge the ministers, teachers, and leaders to preach “no other doctrine” than the doctrine of God's Word.

·       They were not to add to the doctrine of God's Word.

·       They were not to take away from the doctrine of God's Word.

·       They were not to formulate new doctrines for the church.

·       They were not to make what they thought were improvements nor to correct what they thought were defects in the Word of God.

·       They were not to change or alter the Word of God to any degree whatsoever. In the clear words of this verse: "charge some that they teach no other doctrine."

·       "I marvel that ye are so soon removed from him that called you into the grace of Christ unto another gospel: which is not another; but there be some that trouble you, and would pervert the gospel of Christ. But though we, or an angel from heaven, preach any other gospel unto you than that which we have preached unto you, let him be accursed. As we said before, so say I now again, If any man preach any other gospel unto you than that ye have received, let him be accursed" (Gal.l:6-9).

·       "Then understood they how that he bade them not beware of the leaven of bread, but of the doctrine of the Pharisees and of the Sadducees" (Mt.l6:12).

·       "Beware lest any man spoil you through philosophy and vain deceit, after the tradition of men, after the rudiments of the world, and not after Christ" (Col.2:8).

·       "Be not carried about with divers and strange doctrines" (Heb.l3:9).

3) The need was urgent! Urgency implies action, but in Timothy's case, the required action meant he had to stay where he was, doing his job.

·       Urgency doesn't necessarily mean doing something new; it may mean renewed effort or perseverance under pressure.

·       Our responsibilities in life require an occasional "urgency check." Marriage, parenting, being a church leader, or other long-term tasks can easily become halfhearted efforts.

·       Do you have someone in your life who urges you to stay faithful? Meet regularly with that person or group to encourage one another.

4) “Serve Christ; back Him; let His cause be your cause; give not an hair-breadth of truth away, for it is not yours but God's.” -- Samuel Rutherford

        b) The Concentration of the Teacher.  (1Tim. 1:4)

1) Paul identified the false teaching as "fables and endless genealogies" (1 Tim 1:4).

·       Titus faced the same kind of false teaching in Crete (Titus 1:14; 3:9).

·       The "fables" refers to all forms of fictional teaching. It means the speculations of men about God and Christ and the teachings of God's Word. (See 1 Tim.4:7; 2 Tim.4:4; Tit.l:14; 2 Pt.l:16)

·       The false teachers were using the Old Testament Law, and especially the “genealogies,” to manufacture all kinds of novelties; and these new doctrines were leading people astray.

·       The false teachers were raising questions, not answering them. They were not promoting "God's saving plan" ("godly editing," 1 Tim 1:4), but were leading people away from the truth.

·       Instead of producing love, purity, a good conscience, and sincere faith, these novel doctrines were causing division, hypocrisy, and all sorts of problems.

2) To help Timothy, Paul reminded him of the central points in the conflict. Among the issues surrounding the false teachers were the following:

·       False teachers taught what was wrong (1:3).

·       False teachers engaged in trivial but divisive arguments (1:4).

·       False teachers were more interested in controversy than in faithfully spreading the gospel (1:4). They give heed to speculations and questions rather than godly edification.

·       False teachers had turned away from the personal evidences of God's presence in their lives and had taken up "meaningless talk" instead (1:6).  They put empty discussion above godly love (v.5-6).

·       False teachers desired the position and prestige of teachers, but they had nothing of value to communicate (1:7). They put ambition and personal ideas above the truth (v.7).

·       False teachers set the law and the gospel against each other, although each has its own place in the plan of God (1:8-11).

·       False teachers put self-righteousness above God's gospel (v.8-11).

3)  “Neither give heed to …” Refuse the fables and myths!

·       Timothy was also exhorted to charge these men not to pay attention to fables and endless genealogies.

·       “Which minister questions, rather than godly edifying which is in faith.” In other words, Paul tells Timothy that all these types of false teaching won’t build you up in the faith. I think we can observe today in the liberal churches the fruit of their many years of unbelief. It has produced a hard core of almost heartless individuals who absolutely lack faith. They have rejected the Word of God, and the results we see in their churches are unbelievable.” --- McGee, J. V.

·       1 Tim. 4:7, But refuse profane and old wives' fables, and exercise thyself rather unto godliness.

       c) The Cause of the Teacher.  (1Tim. 1:5-6)

The word “end” refers to the purpose, goal, or cause of the “commandment” or charge Paul was giving to Timothy.

1) The Teacher is to Be Focused on Charity! (1Tim. 1:5)

(a) “Charity” or love is the intent or cause of the charge Paul gave to Timothy.

·       Therefore, spiritual leaders and teachers are to focus upon growing

o   In love and in teaching love.

o   Mark 12:28-34; 1Cor. 8:1-3; 1Cor. 13

·       The great call of believers is...

o   To know the love of God and to love God (1Jn. 4:7-14).

o   To love each other as brothers in the Lord.

o   To love the lost of the world so much that we are driven to take the gospel to them.

·       Romans 13:8-10, Owe no man any thing, but to love one another: for he that loveth another hath fulfilled the law. [9] For this, Thou shalt not commit adultery, Thou shalt not kill, Thou shalt not steal, Thou shalt not bear false witness, Thou shalt not covet; and if there be any other commandment, it is briefly comprehended in this saying, namely, Thou shalt love thy neighbour as thyself. [10] Love worketh no ill to his neighbour: therefore love is the fulfilling of the law.

·       Galatians 5:6, For in Jesus Christ neither circumcision availeth any thing, nor uncircumcision; but faith which worketh by love.

·       Galatians 5:13-14, For, brethren, ye have been called unto liberty; only use not liberty for an occasion to the flesh, but by love serve one another. [14] For all the law is fulfilled in one word, even in this; Thou shalt love thy neighbour as thyself.

(b) The Goal of preaching the truth would produce wonderful results in the hearts of the church members.  Note the love we are to possess does not come from the human heart. 

·       “Timothy was to deliver this charge to the church. The goal of preaching the truth and warning of error is to call men to true salvation in Christ, which produces a love for God from a purified heart (2 Tim. 2:22; 1 Pet. 1:22), a cleansed conscience (Heb. 9:22; 10:14), and genuine faith (Heb. 10:22).” ---J. MacAuthur

·       Produce a Pure Hearts

o   Love develops in a pure heart: a heart forgiven by God and cleansed from all impurities.

o   A heart that is not weighed down by selfishness, worldliness, envy, covetousness, and immorality.

o   2 Tim. 2:22, Flee also youthful lusts: but follow righteousness, faith, charity, peace, with them that call on the Lord out of a pure heart.

o   1 Peter 1:22, Seeing ye have purified your souls in obeying the truth through the Spirit unto unfeigned love of the brethren, see that ye love one another with a pure heart fervently:

o   Acts 15:9, And put no difference between us and them, purifying their hearts by faith.

·       Produce a Good Conscience

o   Love develops in a good conscience: a conscience that knows there is nothing between it and God, between it and men.

o   A conscience that knows it has been true to God's Word and has taught no error.

o   Paul used the word "conscience(s)" twenty-one times in his letters, and six of these references are in the Pastoral Epistles (1 Tim 1:5,19; 3:9; 4:2; 2 Tim 1:3; Titus 1:15).

o   The word "conscience" means "to know with." Conscience is the inner judge that accuses us when we have done wrong and approves when we have done right (Rom 2:14-15). God created man with a “conscience” as his self-judging faculty.

o   It is possible to sin against the conscience so that it becomes "defiled" (Titus 1:15). Repeated sinning hardens the conscience so that it becomes "seared" like scar tissue (1 Tim 4:2).

o   Hebrews 9:22, And almost all things are by the law purged with blood; and without shedding of blood is no remission.

o   Hebrews 10:14, For by one offering he hath perfected for ever them that are sanctified.

o   Acts 24:16, And herein do I exercise myself, to have always a conscience void of offence toward God, and toward men.

o   “Because God has written His law on man’s heart (see note on Rom. 2:15), man knows the basic standard of right and wrong. When he violates that standard, his conscience produces guilt, which acts as the mind’s security system that produces fear, guilt, shame, and doubt as warnings of threats to the soul’s well-being (cf. John 8:9; 1 Cor. 8:7,10,12; Titus 1:15; Heb. 10:22). On the other hand, when a believer does God’s will, he enjoys the affirmation, assurance, peace, and joy of a good conscience (cf. Acts 23:1; 24:16; 2 Tim. 1:3; Heb. 13:18; 1 Pet. 3:16,21).” –J. MacAuthur

·       Produce a Real Faith

o   Love develops through unfeigned or sincere faith.

o   A faith that is set upon God and His Word, that holds to God's Word and trusts and teaches God's Word and God's Word only.

o   Hebrews 10:22, Let us draw near with a true heart in full assurance of faith, having our hearts sprinkled from an evil conscience, and our bodies washed with pure water.

(c) The end of God's commandment of God is love. We must commit our lives to learn more and more about the love of God and to teach the love of God more and more. But to do this we must be totally committed...

o   To having a pure heart before God.

o   To having a good (clear) conscience before God.

o   To following the faith, that is, the teachings and doctrine of God's Word.

          2) Some Teachers Have Focused on Vain Jangling.  (1Tim. 1:6)

(a) It is tragic when professed Christians get off course because they refuse "healthy doctrine" ("sound doctrine," 1 Tim 1:10).

o   Paul also calls it "the doctrine . . . according to godliness" (1 Tim 6:3), "sound words" (2 Tim 1:13), "sound doctrine" (2 Tim 4:3; Titus 1:9; 2:1), "faith" (Titus 1:13; 2:2), and "sound speech" (Titus 2:8).

o   Note exactly what Scripture says: “some having swerved have turned aside” to empty discussions.

(b) Many prefer the "vain jangling" (1 Tim 1:6)

o   Those who teach novelties rather than the pure Word of God that produces holiness in lives.

o   Refers to speech that is aimless and has no logical end. It is essentially irrelevant and will not accomplish anything spiritual or edifying to believers. It a fruitless or pointless discussion. False doctrine leads nowhere, but to the deadening end of human speculation and demonic deception (1Tim. 6:3–5).

o   “Vain jangling” means empty chatter, beautiful words, flowery language. There are people who will butter you up and pat you on the back, but it means nothing. It’s all just talk.

o   It is unfortunate today that we not only have "vain jangling" ("meaningless talk,") in teaching and preaching, but also in music. Far too many songs not only teach no doctrine, but many even teach false doctrines. A singer has no more right to sing a lie than a teacher has to teach a lie.

o   "Now the Spirit speaketh expressly, that in the latter times some shall depart from the faith, giving heed to seducing spirits, and doctrines of devils; speaking lies in hypocrisy; having their conscience seared with a hot iron" (1 Tim.4:l-2).

o   "For there are many unruly and vain talkers and deceivers, specially they of the circumcision" (Tit.l:10).

o   "Should a wise man utter vain knowledge, and fill his belly with the east wind? Should he reason with unprofitable talk? or with speeches wherewith he can do no good?" (Job 15:2-3).

o   The beginning of the words of his mouth is foolishness: and the end of his talk is mischievous madness" (Eccl.l0:13).

   2.  Use the Law Correctly.  (1Tim. 1:7-10)

The reason for this false doctrine was a misuse of the Old Testament Law.  Timothy not only had to show them how to be teachers of truth, but how to use God’s law correctly.

      a) Understand the Purpose of the Law.  (1Tim. 1:7-9)

These false teachers did not understand the content or the purpose of God's Law.

           1) Legalism is Not the Purpose.  (1Tim. 1:7)

o   They were leading believers out of the liberty of grace (Gal 5:1) into the bondage of legalism, a tragedy that still occurs today.

o   The flesh (our old nature) loves religious legalism because man made rules and regulations enable a person to appear holy without really having to change his heart. 

o   “Desiring to be teachers of the law” 

o   More specifically, the problem with these false teachers, as is often the case, was a matter of the ego. They wanted to become respected teachers of the Law. Yet they were completely incapable of doing so. But instead of recognizing their inadequacies and remaining silent, they went on babbling as if with great authority, never understanding their subject (the Law), or even what they were saying about it.” --- Walvoord, J. F. 

o   “The Mosaic law is in view here, not just law in general. These were Jewish would-be teachers who wanted to impose circumcision and the keeping of Mosaic ceremonies on the church as necessary for salvation. They plagued the early church (see notes on Gal. 3–5; Phil. 3:1–8).” ---MacArthur, J. J.

o   These false teachers put their own ambition and personal ideas above the truth. The picture is that of a person who is ambitious..

a.     To be recognized as an original teacher or preacher.

b.    To be recognized as a creative person.

c.     To be recognized as the creator of a novel idea or doctrine.

d.    To be recognized as the author of a new concept or teaching.

e.     To be recognized as the founder of a new movement.

f.      The picture is that of a person who so desires to fit in with the latest fashion of teaching that he neglects or ignores the truth. He disregards the truth in order to fit in with his peers. The false teacher's ambition is allowed to cloud his understanding of the truth.

o   Barclay points out that the false teacher who is ambitious often...

a.     Demonstrates arrogance instead of humility.

b.    Focuses upon teaching rather than learning.

c.     Looks down upon simple-minded people.

d.    Regards those who do not agree with his conclusions as ignorant fools. 

·       "But in vain they do worship me, teaching for doctrines the commandments of men" (Mt.l5:9).

·       "Jesus answered and said unto them, Ye do err, not knowing the scriptures, nor the power of God" (Mt.22:29).

·       "If any man teach otherwise, and consent not to wholesome words, even the words of our Lord Jesus Christ, and to the doctrine which is according to godliness; he is proud, knowing nothing, but doting about questions and strifes of words, whereof cometh envy, strife, railings, evil surmisings, perverse disputings of men of corrupt minds, and destitute of the truth, supposing that gain is godliness: from such withdraw thyself' (1 Tim.6:3-5).

           2) Revealing Lawlessness is the Purpose.  (1Tim. 1:8-9) “for the lawless and disobedient”

·       The lawful use of the Law is to expose, restrain, and convict the lawless.

·       The Law cannot save lost sinners (Gal 2:21; 3:21-29); it can only reveal their need for a Savior.

           3) Christian Living is Not the Purpose.  “the law is not made for a righteous man”

·       When a sinner believes on Jesus Christ, he is freed from the curse of the Law (Gal 3:10-14).

·       Then the righteous demands of the Law are met by the indwelling Holy Spirit as a believer yields to God (Rom 8:1-4).

      b) Understand the Particulars of the Law.  (1Tim. 1:9-10)

           1) Those Condemned by the Law.

·       Paul listed fourteen kinds of people who were condemned by the Law (1 Tim 1:9-10).

·       This is one of several such lists in the New Testament (see Mark 7:20-23; Rom 1:18-32; Gal 5:19-21).

           2) The Contents of the Law.

Paul (1 Tim 1:9-10) centered particularly on five of the Ten Commandments in Ex 20:

·       No. 5 - "Honor thy father and thy mother" - "murderers of the fathers and ... mothers. "

·       No. 6 - "Thou shalt not kill [murder]"murderers of fathers and mothers . . . manslayers. "

·       No. 7 - "Thou shalt not commit adultery" - "whoremongers [fornicators] ... them that defile themselves with mankind [sodomites]. "

·       No. 8 - "Thou shalt not steal'~ - "menstealers [kidnappers]. "

·       No. 9 - "Thou shalt not bear false witness" - "liars ... perjured persons. "

3) That Contrary to Sound Doctrine.

·       “sound doctrine. A familiar emphasis in the Pastoral Epistles (cf. 2 Tim. 4:3; Titus 1:9; 2:1). “Sound” refers to that which is healthy and wholesome. It is the kind of teaching that produces spiritual life and growth, which implies that false doctrine produces spiritual disease and debilitation.” --- MacArthur, J. J.

      c) Understand the Place of the Gospel. (1Tim. 1:11)

1) It is the "glorious Gospel" that saves lost sinners. Paul had experienced the power of the Gospel (Rom 1:16), and he had been entrusted with the ministry of the Gospel (1 Thess 2:4).

·       Romans 1:16, For I am not ashamed of the gospel of Christ: for it is the power of God unto salvation to every one that believeth; to the Jew first, and also to the Greek.

·       1 Thes. 2:4, But as we were allowed of God to be put in trust with the gospel, even so we speak; not as pleasing men, but God, which trieth our hearts.

2) Law and Gospel go together, for the Law without the Gospel is diagnosis without remedy, but the Gospel without Law is only the Good News of salvation for people who don't believe they need it because they have never heard the bad news of judgment.

3) The Law is not Gospel, but the Gospel is not lawless (Rom 3:20-31).

 


Wednesday, July 15, 2026

When Depression Strikes

 



 “When Depression Strikes”

1 Kings 18:41-46; 19:1-9

 

SUBJECT: DEPRESSION                                                                      

THEME: Proper rest is found in Jesus Christ even during bouts with Depression. 

Matthew 11:28, Come unto me, all ye that labour and are heavy laden, and I will give you rest.

INTRODUCTION:

 Like Us Elijah was Afraid

· Moments earlier, Elijah had stood victorious on Mount Carmel, watching God send fire from heaven (1 Kings 18:38–39). Yet when Jezebel threatened his life (1 Kings 19:2), fear gripped him.

· Scripture never hides human weakness; even “a man subject to like passions as we are” (James 5:17) can stagger after great triumph.

· Fear here is not mere anxiety but an urgent, bodily response—like David’s cry, “What time I am afraid, I will trust in thee” (Psalm 56:3). God’s word is clear: faith heroes sometimes tremble, but the Lord remains faithful (2 Timothy 2:13).

He Ran for His Life

· Elijah’s flight is literal. He covers nearly a hundred miles to Beersheba, showing the depth of his dread.

· Running to preserve life is not condemned; God had earlier directed Jacob to flee danger (Genesis 35:1–5). The issue is not the act of escaping but the heart seeking refuge apart from God’s voice.

· Ironically, the prophet who outran Ahab’s chariot (1 Kings 18:46) now flees in weariness. Like Jonah later (Jonah 1:3), Elijah’s steps reveal the struggle between divine calling and human frailty.

Remember all Christians face times of depression...even some of God's most devoted servants. What may be surprising is that Elijah's bout with depression came after his greatest spiritual victory--beware.  It happened suddenly and seemingly without warning. But it was still predictable.

MESSAGE:

IV. WHEN ELIJAH’S DEPRESSION STRIKES.

1 Kings 19:1-3 And Ahab told Jezebel all that Elijah had done, and withal how he had slain all the prophets with the sword. [2] Then Jezebel sent a messenger unto Elijah, saying, So let the gods do to me, and more also, if I make not thy life as the life of one of them by to morrow about this time. [3] And when he saw that, he arose, and went for his life, and came to Beer-sheba, which belongeth to Judah, and left his servant there. 

When Elijah received Jezebel's message, there was an incredible change in his personality. His joy turned to sadness and his boldness to fear. He was afraid of Jezebel's threats and ran for his life (vs. 3).

 A.  ELIJAH LOST FOCUS. "Take Away My Life!"

1 Kings 19:4, But he himself went a day's journey into the wilderness, and came and sat down under a juniper tree: and he requested for himself that he might die; and said, It is enough; now, O Lord, take away my life; for I am not better than my fathers.

After facing four hundred and fifty prophets of Baal so victoriously, Elijah was now running from Jezebel! Wasn't God able to protect him from this evil woman? Clearly, Elijah had lost perspective and entered a state of deep depression. In some respects, this should not surprise us since Elijah was "a man subject to like passions as we are, . . ." 

James 5:17, Elias was a man subject to like passions as we are, and he prayed earnestly that it might not rain: and it rained not on the earth by the space of three years and six months.

Elijah's depression was so severe that he wanted to die. In fact, he actually prayed that he might die. Pouring out his soul before God, he cried out, I have had enough, lord just take my life  (1 Kings 19:4).

B.  GOD UNDERSTOOD EVERYTHING.

1 Kings 19:5-8, And as he lay and slept under a juniper tree, behold, then an angel touched him, and said unto him, Arise and eat. [6] And he looked, and, behold, there was a cake baken on the coals, and a cruse of water at his head. And he did eat and drink, and laid him down again. [7] And the angel of the Lord came again the second time, and touched him, and said, Arise and eat; because the journey is too great for thee. [8] And he arose, and did eat and drink, and went in the strength of that meat forty days and forty nights unto Horeb the mount of God.

    1.  God Did Not Forsake Him.   (Rom. 15:13)

In a state of emotional depression and physical exhaustion, Elijah laid down under a tree in the wilderness and fell sound asleep (v.5). We're not told how long he slept, but suddenly, an angel of the Lord awakened him and told him to "Arise and eat." To Elijah's amazement, "there was a cake baken on the coals, and a cruse of water" (v.6). God had not forsaken His servant.

Though Elijah's depression was severe, it didn't affect his appetite. "he did eat and drink, and laid him down again." As before, we're not told how long he slept but eventually the angel returned and awakened him the second time and gave him the same instructions and once again, Elijah dined under a broom tree in the wilderness. (Dr. Gene Getz) 

   2.  God Took Care of Him.

Little by little Elijah gained his physical strength. However, it would take more than food and rest to bring emotional healing to Elijah's soul. Though his pace was slow, we read that "went in the strength of that meat forty days and forty nights unto Horeb the mount of God."  There he found a cave and entered and "lodged there" (v.8-9).

A moment of deep despair overcame the prophet. Elijah journeys into the wilderness, sits under a juniper tree, and expresses a wish to die, feeling overwhelmed and inadequate compared to his ancestors. He says, "It is enough; now, O LORD, take away my life; for I am not better than my fathers." This passage highlights themes of exhaustion, hopelessness, and the struggle of faith during challenging times. 

C.  THE EXPLANATIONS FOR ELIJAH'S DEPRESSION. 

     1. Depression Often Follows "Mountaintop Experiences." Elijah's experiences illustrates this point both symbolically and literally. Ironically, his "emotional highs" took place on the top of Mount Carmel. Imagine the excitement and joy that must have flooded his soul when God responded to his prayers and sent fire from Heaven. For three and a half years he had been waiting for this moment. Like all of us, when Elijah experienced this incredible emotional high, he was also destined to experience an intense emotional low. It's a predictable pattern in human behavior.

APPLICATION: This is in part a contributing factor in postpartum depression in new mothers. The great event of the childbirth is over and now she is experiencing the “baby blues.” Before she was pregnant, beautiful, and fat, but now she is just fat.  Though she read and prepared much for baby’s arrival, she is still struggling with intense feelings of inadequacy, you miss the old you, you are unhappy with your looks, you may be unhappy with how baby looks, you may be exhausted from strenuous labor, and even the fact that all the attention has shifted from you to the baby.  You’re no longer at the center of the stage, baby is for now.   All of these factors contribute to postpartum depression and the ‘mountain top experience’ of deliver is certainly one of these real factors.

     2. Depression Often Follows Intense Periods of Stress and Hyperactivity.

          A.  Emotional Stress.

Though Elijah's emotions had to have peaked on Mount Carmel, remember that he also experienced unusual stress as he confronted the prophets of Baal. Though he certainly knew in his heart that God would answer his prayers, at the same time he experienced all of the physiological effects that accompany this kind of emotional wear and tear.

          B.  Physical Stress.

Adrenalin was pouring into his bloodstream-and although the Lord had granted him unusual strength in running a twenty-mile "marathon" in a blinding rainstorm, Elijah was also drawing on his normal and natural resources.

All of us have a physical alarm system that is activated under stress. It's this system that provides us with unusual strength to go without sleep, to accomplish what appear to be superhuman tasks, and to concentrate beyond our normal abilities. But once these activities are over, our alarm system "turns off" and everything returns to normal. When this happens, depression is predictable. All of these dynamics contributed to Elijah's sudden personality change even though his burst of energy enabling him to run twenty miles was definitely supernatural. (Dr. Gene Getz)

ILLUSTRATION: This kind of thing could happen after a big church event or with the preparations for a big holiday meal. You plan, pray, and prepare.  You go through days that are laden with stress.  You work all day and all night preparing each dish with great care and love for the event or holiday.   But when the day is over and everything is done you often feel down and somewhat depressed. This is predictable.

       3. Depression Often Coincides with Physical and Emotional Exhaustion.

             A.  We Must Know and Respect Our Physical Boundaries. 

God has created each one of us to function within certain physiological and psychological boundaries. When we extend our energy outside these boundaries over a prolonged period, we are going to suffer the consequences. Unless we recreate and recuperate, we'll not rebound properly. 

              B.  Elijah No Doubt Suffered from Exhaustion. 

It's easy to conclude that Elijah had stretched himself far beyond any human being's normal physical and emotional boundaries. His stressful experience on Mount Carmel and his twenty-mile run had left him exhausted. Jezebel's threat became the "straw that broke the camel's back"! This helps explain why he ran from the problem.   From a human point of view, he could no longer handle what he was ordinarily able to cope with emotionally. 

              C.  Elijah’s Distorted Logic Is Evidence of His Exhaustion.

Another mark that characterized Elijah's depression was his mental distortions. The facts are that Jezebel's threats were minor compared with what had happened on Mount Carmel. Normally, Elijah would have been able to also discern that Jezebel's threats reflected her own fear. Why couldn't he just believe that God could protect him from this wicked woman? The answer to this question is obvious. He was terribly depressed!

      4. Depression Often Follows Keen Disappointment and Disillusionment. Elijah had high hopes for national repentance in Israel. He was excited about Ahab's initial response on Mount Carmel. In fact, he did all he could to forge ahead through this crisis. He even became his servant and ran ahead of the kings chariot all the way back to the palace. No doubt he truly believed that Ahab would take charge once he returned to Jezreel and dealt with Jezebel's idolatrous behavior.

But it didn't happen! All that Elijah had hoped for was dashed! His disappointment quickly turned into disillusionment. In the midst of his physical and emotional exhaustion, he dropped over the edge both spiritually and psychologically. (Dr. Gene Getz)

        5. Depression Often Results from Periods of Anger, Particularly If We Don't Deal with it Properly.  It's difficult to discern how much of Elijah's depression related to feelings of anger. It's not difficult, however, to understand that anger would be a natural emotion in this set of circumstances. After all, he had given himself totally to vindicate God's name. He had done his best to encourage Ahab to take a similar stand for righteousness. And as we've seen, he had high hopes for Israel. But he also knew that there would be no significant and permanent changes in the children of Israel if the king himself did not change.

The one factor that is missing in Elijah's experience is that he didn't have time to brood-to "let the sun go down" while he was still angry (Eph. 4:26). Excitement suddenly turned to sadness and despair. This may explain why he responded so quickly to God's plan for healing.

On the other hand, we must remind ourselves again that Elijah was a man just like us.  He had endured a great deal of difficulty for three and a half years. It would not be surprising if he had experienced some pretty severe bouts with anger-perhaps repressing those feelings. This, of course, is pure speculation. But the fact remains that we know that "repressed anger" does contribute significantly to depression. In fact, it is a very predictable emotional dynamic. (Dr. Gene Getz)

V.  SOME MAIN BELIEFS FROM ELIJAH’S DEPRESSION TO FINDING REFUGE.

Principle 1.  Being a Dedicated Christian Who Is Used of God in Significant Ways Does Not Guarantee That We’ll Not Experience Depression.  (Moses experienced it in Ex. 5:20-23; Joshua experienced it in Josh. 7:5-13; and many others.

    A.  We Are All Humans with Limitations.

Like Elijah, we're all human. We have our physical and psychological limits. If we violate these limits on a prolonged basis, we'll experience the consequences.

     B.   Depression Does Not Necessarily Mean That You Are Unspiritual.

This does not mean that we are necessarily unspiritual. Furthermore, it does not mean that we are necessarily out of the will of God when we violate these limits. In fact, the normal demands of life often force us into these situations. Making a living, academic pursuits, parenting, and other domestic responsibilities often push us beyond our normal boundaries. And, of course, ministry responsibilities are even more demanding. This is why God created us with these "alarm systems."

The important principle to remember is that depression does not necessarily mean that we are out of fellowship with God. Simply understanding this truth will enable us to deal with depression and overcome it without intensifying the problem by feeling guilty.

Principle 2.  Under Certain Circumstances, Christians Should Expect to Experience Depression and its Accompanying Results.

When we face "mountaintop experiences" emotionally, and when we find ourselves in the midst of intense periods of stress and hyperactivity, we should be prepared to face the consequences. Eventually-if we're human at all-we'll face low points emotionally. This is very predictable when we've used up our physical and emotional reserves.

Remember, too, that disillusionment and disappointment cause depression. Since these factors are a very common part of life, we should not be surprised and caught off guard when we get depressed. It's normal to experience periodic low points.  Proverbs 13:12,   Hope deferred maketh the heart sick: but when the desire cometh, it is a tree of life.

Principle 3.  Depression Always Distorts Our View of Reality.

Elijah lost mental and emotional perspective when Jezebel threatened his life. Though he could certainly recall the specific events that happened on Mount Carmel, he had difficulty remembering "emotionally." In fact, in the midst of his fear that was generated by Jezebel's threats, he even had difficulty remembering God's faithfulness in the past. God's supernatural provisions in the brook Cherith and in the home of the widow were beyond his psychological reach.

This should not surprise us. Depression thwarts our emotional memories and blurs our view of reality. God's acts of faithfulness in the past tend to lose their motivational effectiveness.

 When all of this takes place, we tend to distort what's happening in the present. Small problems appear huge and gigantic. Simple difficulties seem terribly complex. Temporary struggles appear endless. We have difficulty seeing "light at the end of the tunnel."

Principle 4.  Its' Gods' Plan That We Get Sufficient Rest and Relaxation to Be Able to Handle Lifts' Challenges on the Long Haul.

There are times we are called upon to exert unusual amounts of physical and emotional energy. But if we do not take time to rest, eventually we'll lose ground and our efforts will become counterproductive.

ILLUSTRATION:  I'm reminded of two men who started a journey across the great northland with two separate dog teams. One driver decided to stop and rest his dogs every seventh day. The other man decided to drive his dogs straight through.

At the end of the first week, one of the men-as planned-stopped his team and rested all that day. The other man continued to travel. By the end of the next week, the man who had rested his dogs, nearly caught up with the man who traveled straight through. But again, he stopped to rest his team on the seventh day.

By the end of the third week, the one who had rested his team had passed the man who traveled straight through-and in the end reached the final destination far ahead.

All of us need rest and recuperation. This is part of God's plan for all of us. Though we are not under Old Testament law, the principles still apply. Experience verifies it.

Principle 5. We Are More Vulnerable to Satanic Attacks When We Are Physically and Psychologically Exhausted

It was not an accident that Satan tempted Christ in the wilderness after He had fasted for forty days and nights. Jesus was hungry and weak. It was then Satan made his move (see Matt. 4:1-11)! It should not surprise us then that Satan strikes us when we are weak physically and emotionally. It's doubly important that we be on guard during these periods of intense stress.

Principle 6.  Understanding These Principles Regarding Depression Will Help Us to Cope with its Presence and its Affects in Our Lives.

Nothing intensifies and complicates depression more than worry. When we are feeling anxiety over depression itself; we're actually adding to the problem that may have caused our depression in the first place. When we accept our depression as a reality, it helps us to overcome it.

As we'll see, however, Elijah needed more than food and rest. He also needed more than just insight. In our next lesson, we'll look at how God continued His counseling process with His servant Elijah.

Today, we're fortunate to understand far more about depression and its causes, as well as the way in which it can be treated. The facts are that most depression-even chemical depression-has deeper roots that have interfered with our body chemistry. Consequently, we need to discover what these roots are which, more often than not, are related to stress.

Personally, I believe Elijah's depression was not so much "chemical" but as a result of physical and psychological exhaustion combined with spiritual disillusionment. From his human perspective, all that he had sacrificed for three and a half years seemed to be in vain.

The principles for overcoming depression that we can glean from the way God dealt with Elijah are basic in helping us overcome any kind of depression. Though the struggles that cause depression in our lives may be quite different from Elijah's problems, these principles are very basic in treating this kind of problem. It gives us a basic strategy and starting point for overcoming our own problems.

If, however, you have applied these principles over a period of time and have not gotten relief, you should seek medical advice from a competent doctor-preferably a Christian doctor who understands our total makeup: physically, psychologically, and spiritually. (Dr. Gene Getz)

Understanding following statements regarding depression will help us cope with the presence and affects of depression in our lives. Have you gotten any special insights from these statements? Write out a specific goal for the one you relate to the most, such as: "I will be aware that next time I have a 'mountain top' experience depression may follow. I will ask the Lord to help me respond with positive thoughts."

Statements

·       Depression often follows "mountaintop experiences."

·       Depression often follows intense periods of stress and hyperactivity.

·       Depression often coincides with physical and emotional exhaustion.

·       Depression often follows keen disappointment and disillusionment.

·       Depression often results from periods of anger, particularly if we don't deal with it properly.

·       Being a dedicated Christian who is used of God in significant ways does not guarantee that we'll not experience depression.

·       Under certain circumstances, Christians should expect to experience depression and its accompanying results.

·       Depression always distorts our view of reality.

·       It's God's plan that we get sufficient rest and relaxation to be able to handle life's challenges on the long haul.

·       We are more vulnerable to satanic attacks when we are physically and psychologically exhausted.

Memorize the Following Scripture:                                      

Matthew 11:28, Come unto me, all ye that labour and are heavy laden, and I will give you rest.


MaxEvangel's Promise

MaxEvangel's Promise
We will Always Honor Christ-centered Perspectives!