“The Strength to Overcome Poor Relationships”
Eph. 4:31-32; Phil 4:6-7, 11-12; Rom. 12:18
SUBJECT: GOD’S STRENGTH IN FRUSTRATIONS
THEME: You Can Overcome the Frustrations by the Wisdom and Strength of the Lord.
RELEVANCE: Why is this important to us? We need to understand the source of our frustrations is Satan (these are spiritual battles) and trust the Lord to help us overcome these hindrances. When dealing with the frustrations of poor relationships, God provides guidance on managing conflict, setting boundaries, and guarding your heart against bitterness.
INTRODUCTION:
After multiple attempts ...is it time to give up on a person or relationship you once cherished? It may be shocking to many, but even the Lord Jesus recognize that divisions or separations were certain for his committed followers (Matt. 10:34-42; Luke 18:28-30). So, relationships might be frustrated for the Kingdom of God sake.
MESSAGE:
FRUSTRATIONS COULD BE ROOTED IN POOR RELATIONSHIPS.
While a pervasive and long-standing feeling of frustration is nearly always something that resides within a person, there are also times when it is natural to feel frustration on a short-term basis. God seeks to comfort us in such frustrating times.
Psalm 34:17-19, The
righteous cry, and the LORD heareth, and delivereth them out of all their
troubles. The LORD is nigh unto them that are of a broken heart; and saveth
such as be of a contrite spirit.
Isaiah 41:10, Fear
thou not; for I am with thee: be not dismayed; for I am thy God: I will
strengthen thee; yea, I will help thee; yea, I will uphold thee with the right
hand of my righteousness.
Romans 8:28, And we know that all things work together for good to them that love God, to them who are the called according to his purpose.
God promises and reassures us believers when facing hardship or uncertainty that He will comfort, support, and actively provide strength, help, and security for us. Such passages afford some ease as we work through our frustrations.
Generally, frustrations in relationships often stem from unmet expectations, poor communication, and unhealed attachment wounds. When these needs are not addressed, underlying feelings of being unheard or unappreciated can manifest as recurring arguments, emotional withdrawal, or lingering resentment. Perhaps it would be helpful to ask ourselves a few questions….
- WHAT
LIES AT THE ROOT OF MY FRUSTRATIONS?
Uncovering the root causes is a great place to start when tackling these challenges. Understanding the exact source of tension is the first step toward resolving it. Common triggers of frustration:
1. Sometimes there are Unspoken Needs and Expectations. Disappointment frequently takes root when an expected behavior or level of support is not realized, but never explicitly communicated.
2. Perhaps You’ve used Destructive Communication Patterns. Research has identified four highly destructive behaviors that cause relationship breakdown: criticism, defensiveness, contempt (such as eye-rolling or mocking), and stonewalling.
3. Maybe there are Unhealed Suffering and Attachment Wounds (Anxious-Avoidant Trap, People-Pleasing, and Hypervigilance). Individuals with a history of insecure attachment or unresolved past trauma often perceive a partner’s words through a distorted filter, interpreting communication as an attack or a reason to shut down. (Source Unknown)
B. WHAT ARE WE TO DO WITH FRUSTRATING
RELATIONSHIPS?
The Bible provides profound wisdom for dealing with the frustrations of poor relationships, offering guidance on managing conflict, setting boundaries, and guarding your heart against bitterness.
- Prioritize
Managing Frustrations Related to Anger—Master Yourself
James 1:19-20, Wherefore,
my beloved brethren, let every man be swift to hear, slow to speak, slow to
wrath: For the wrath of man worketh not the righteousness of God.
Proverbs 15:1, A soft answer turneth away wrath: but grievous words stir up anger.
When tensions are high, responding with gentle kindness rather than reactive anger de-escalates the situation.
- Set
Healthy Boundaries Regarding Toxic Relationships
Proverbs 22:24-25, Make no
friendship with an angry man; and with a furious man thou shalt not go: Lest
thou learn his ways, and get a snare to thy soul.
1 Corinthians 15:33, Be not deceived: evil communications corrupt good manners.
Setting healthy, Bible-based boundaries is about stewardship, not selfishness. Scriptural boundaries protect your heart and help you love others without enabling sin. Using the King James Version (KJV), you can establish limits by guarding your inner peace, practicing honest communication, and following the example of Jesus. (From Gospel Coalition)
·
Proverbs 4:23, Keep thy heart with all diligence; for out of it are
the issues of life.
Taking space from
toxicity or sin is not selfish; it is guarding the life God entrusted to you—stewardship.
·
Philippians
4:8 requires us to focus
our thoughts on what is true and pure. You are allowed to set boundaries on the
information and negative conversations you allow into your mind.
· Galatians 6:5, For every man shall bear his own burden. While you should help others in a crisis (Galatians 6:2), boundaries mean letting others carry the weight of their own daily responsibilities and consequences.
- Go
Deeper in Your Ability to Forgive, Release Resentment, and Let Go of any Changes
God Alone Must Make. Ephesians 4:32, And be ye kind one to another, tenderhearted, forgiving
one another, even as God for Christ's sake hath forgiven you.
Proverbs 19:11, The discretion of a man deferreth his anger; and it is his glory to pass over a transgression.
You are responsible for your own actions, reactions, and the pursuit of peace, even when others make it difficult. Letting go of bitterness and replacing it with forgiveness is foundational to future progress in the Lord.
- Overcome
Conflicts Patiently with Emotional Control and Refuse to Retaliate.
Ephesians 4:31-32, Let all bitterness, and wrath, and anger, and clamour, and evil speaking, be put away from you, with all malice: And be ye kind one to another, tenderhearted, forgiving one another, even as God for Christ's sake hath forgiven you.
When frustrations arise in
relationships, God provides wisdom to help navigate them. Ephesians 4:31-32 emphasize overcoming conflict through patience,
forgiveness, and gentle communication rather than returning insult for insult.
Romans 12:19, Dearly
beloved, avenge not yourselves, but rather give place unto wrath: for it is
written, Vengeance is mine; I will repay, saith the Lord.
Romans 12:21, Be
not overcome of evil, but overcome evil with good.
1 Peter 2:23, Who,
when he was reviled, reviled not again; when he suffered, he threatened not;
but committed himself to him that judgeth righteously.
Believers are instructed to leave justice to God rather than taking matters into their own hands.
C. HOW CAN WE FIND REAL INNER CONTENTMENT?
The Bible teaches that we can experience a continual
feeling of inner contentment regardless
of our outward circumstances. Beloved,
it is futile and unfair to look to mere people to supply what only God can! Look
to the Lord instead. The apostle Paul was sitting in a Roman prison, facing
all kinds of persecution and ridicule from others, when he wrote,
Philip. 4:11-12, Not that I speak in respect of want: for I have learned, in whatsoever state I am, therewith to be content. [12] I know both how to be abased, and I know how to abound: every where and in all things I am instructed both to be full and to be hungry, both to abound and to suffer need.
Notice that Paul says he “learned” contentment. This holy skill does not develop naturally; it's a spiritual discipline built through experience. This is the secret to his spiritual resilience!
1. By Focusing on the Sovereignty of God Rather
than on the Will of People.
2. By Praising and Thanking God Rather than
Criticizing Others.
3. By Putting Trust in God to Deal with the
Future Rather than Continually Looking at the Past.
4. By Trusting in God to Make All Things Right Rather than Distrusting Human Ability.
It was when Paul turned his attention to Christ and away from his circumstances and detractors that he received such strength. His contentment did not rest in a denial of the outside world or the facts related to his situation. His contentment flowed from his trust in Christ Jesus for now and forever.
Whether your inner restlessness comes from unresolved issues in your past, is related to people or situations over which you have no control, or is a God-given restlessness intended to draw you deeper into the Lord's will, the answer to frustration comes as you trust God.
D. HOW MAY WE EXPERIENCE GOD-GIVEN PEACE?
John 14:27, Peace
I leave with you, my peace I give
unto you: not as the world giveth, give I unto you. Let not your heart be
troubled, neither let it be afraid.
Philip. 4:6-7, Be careful for nothing; but in every thing by prayer and supplication with thanksgiving let your requests be made known unto God. [7] And the peace of God, which passeth all understanding, shall keep your hearts and minds through Christ Jesus.
Beloved, this “peace of God” …this profound, divine calmness that comes directly from God, rather than from comfortable circumstances or human efforts belongs to us when we meet God’s conditions of righteousness and prayerfulness. Also “keep” means to ‘guard’ or ‘protect’. It pictures peace acting like a sentry or guard, standing watch over our emotions and thoughts so that fear and worry cannot take over. This is God’s promise to the sincere believer.
Seek God’s Peace Regularly in Relationships where Possible.
Romans 12:18, If it be possible, as much as lieth in you, live peaceably with all men.
Child of God, actively pursue peace and harmony with everyone, but realistically acknowledges that reconciliation requires cooperation and that believers should never compromise God’s truth to avoid conflict.
We must acknowledge a fundamental reality: it takes two people to maintain a peaceful relationship. God does not guarantee that everyone will like us or that conflict will never happen. God does require us to be willing to resolve disputes and maintain a peaceful spirit whenever the other person is also willing to cooperate.
The responsibility to create peace rests heavily on your actions and attitudes. You are called to control your own temper, forgive offenses, let go of pride, and avoid being the instigator of drama or division. Your goal should be to ensure that if a relationship breaks down, the fault does not lie with your behavior or unwillingness to reconcile. (From Got Questions)
This basic attitude applies to everyone—not just fellow Believers, but also strangers, difficult people, human enemies, and even those opposed to Christ! Brother this requires real courage! But always remember, pursuing peace does not mean sacrificing moral, ethical, or biblical principles just to avoid an argument. Sometimes you must agree to disagree; but there is zero permission to behave carnally!
God Understands
A young grocery chain executive parked his car
on the edge of a treacherous two-hundred-foot cliff at the edge of the Pacific
Ocean some twenty-five miles south of San Francisco. Devil’s Slide, it was
called, and to Bill Mansdoerfer it seemed an appropriate place to plan suicide.
The next morning alone in his home, burdened
with sin and guilt, the desire to take his life gripped him again. In the midst
of writing a suicide note, on impulse, he went to the hi-fi and turned it on.
It was turned to KEAR.
What happened next has been described by
doubters as a mere coincidence but to Bill Mansdoerfer it is looked upon as a
miracle, a divine appointment. From the radio he heard:
God understands
your heartache,
He knows the
bitter pain;
O, trust Him in
the darkness
You cannot trust
in vain.
God understands
your sorrow,
He sees the
falling tear,
And whisper, “I am
with thee,”
Then falter not
nor fear.
The song was being sung by Flo Price and it
was written by Dr. Oswald J. Smith.
Comments Bill, “If that had been a preacher, I
would have turned him off, but that song … it broke me.”
Bill telephoned KEAR’s Station Manager.
Without any preliminaries, he blurted out, “Thank God, your station is on the
air. You just saved my life.”
That broadcast and phone call resulted in more than that. During the next six months, the station kept in touch with Bill, and finally offered him a job as Public Relations Director. Today he not only is the Station Manager of KEAR, but as Director of Communications and Operations, he is a vital part of the six-station family radio network.” —People’s Magazine
Child of God, when ONLY God understands…you can know the
rest of the saved will eventually know also…perhaps even when we are finally in
eternity. If His ‘knowing’ is all we have then that is enough for us for now. Reasonable
explanations may seem logical to you, but not necessarily to someone focused on
questioning your sincerity. Sometimes …a ‘peaceful’ break is inevitable. The Lord can be trusted to give us the strength we need when the relationship fails to met God's reasonable requirements.


