Refill Your Cup

 

Refill Your Cup

Luke 5:16, And he withdrew himself into the wilderness, and prayed.

Mark 1:35, And in the morning, rising up a great while before day, he went out, and departed into a solitary place, and there prayed.

The Lord Jesus practice something we often miss in our hustle and bustle, he frequently prayed alone in solitary places to connect deeply with God, secure daily guidance, and find strength for the challenges ahead. Such solitude allowed him to focus and engage in undistracted communion with his heavenly Father. Again, such activities were vital for receiving instructions, spiritual power, and wisdom for his very complex ministries and God’s designs. These ‘get aways’ provided rest, reflection, refreshment, and a way to process emotions and challenges. Our Lord’s habit of withdrawing demonstrates the importance of personal solitude in the presence of God, spiritual growth, and recharging our serving capacity. 

Sometimes we are called upon to do the extraordinary! We typically don't even hesitate to meet the expectations and requirements. It is a part of what we do—forsake ourselves for the benefit of others! Doing so can be demanding, exhausting, depleting, and grueling at times, but we still come through in brilliant color and reliable force. Afterwards, it is important to reset in the wake of these episodes...to take a breather...a well-deserved break. I am talking about intentionally stepping back from daily demands to recharge spiritually, mentally, emotionally, and physically.

This may involve short resets like walking in God’s creation, praying, or meditating on a verse or phrase. You may try longer getaways like a trip on a long weekend to a location that permits you to unwind. What is critical is that we focus on non-work activities, clear our calendars, unplug from the various forms of tech, and prioritize time with God, rest and good food. There are multiple benefits to doing this like hearing from the Lord afresh, seeing things in Scripture you forgot were there, realizing there are matters we left unresolved, and even relationships we should pursue as well as those we need to eliminate. We can experience a boost in our health, inspiration for our interests, and a renewed eagerness to be more productive, and certainly preventing the various forms of burnout before returning to the fight. It is okay to reduce some of the stress.

Anybody with eyes can see we have been working at a fever pitch to make a lot of great things happen for many others. We have been there making events special, cherish-able, memorable, and picture-worthy-epics. We have treated others with dignity, respect, courtesy and service. But please remember you need a break too…a period of rejuvenation. Start planning now for enjoyable, restorative activities, rather than just passive screen time, these are your keys for true renewal. So, go ahead and steal way to sit prayerfully in God’s presence, plan a trip or even take a short drive, visit a museum you have been wanting to explore, journal your reflections and thoughts, disconnect from work/social media, read the Word slowly and thoughtfully, engage in other restorative activities like walking, hiking, gardening, an unscheduled nap, a long bubble bath, or just taking it down a few notches at home. 

The requirements will still be there when you return, and the demand will be also.... But please take that ‘needed break’ in the coming weeks. You don't have to feel guilty as you do so. We all need these types of respites several times a year. Afterward you may continue to pour from a cup that has been properly refilled.

Jesus's solitary prayer life and his ability to unplug from society was not a matter of avoiding people or merely being alone. Jesus intentionally prioritized a profound and personal interaction with his heavenly Father. Clearly his actions provide us with a model for finding peace, clarity, and strength in our own lives. It informs us to refill our cup often as a matter of priority.